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  • Get Fit Newsletter - November 8, 2019

    Get Fit Newsletter November 8, 2019 Do You Snack Smart? 3 Tips Very few people snack right, and this results in frustrating weight gain. An important part of eating for fat loss is to keep your metabolism strong all day long with small, sensible meals and snacks. While it sounds simple to eat a little something every 2-3 hours throughout the day, when you choose the wrong food it actually does more damage than good. 
What are you eating for your snacks and small meals? <== This is SUPER important! If you’re eating the wrong thing every 2-3 hours then it’s easy to gain weight quickly, rather than the result that you want ==> which is ....

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  • Top 5 Reasons Kids Should Practice Martial Arts

    1. It helps them make new friends.

    The bond between martial arts is stronger than most other sports. Martial arts are physical, and they require physical confrontation. When confronted with someone of similar size, strength, and skill, students develop a sense of respect for one another. They realize they are capable, and so are others. Out of healthy respect for themselves and others, long-lasting and rewarding relationships develop. 2. They will learn better human relation skills.
    During martial arts training, students need to learn the concept of physical space, how physical contact is both an invasion and invasive. The sport literally and figuratively breaks down barriers. ....

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  • Get Fit Newsletter - November 1, 2019

    Get Fit Newsletter November 1, 2019 Who’s watching you? Getting fit and healthy is an individual journey. It takes focusing on yourself, your choices, your progress, and ultimately your results. And so it's easy to be fooled into thinking that it's all about you. Sure, it is about you, but at the same time, each and every choice that you make, and action that you take, is being noticed by someone. Who's watching you? Your kids. Kids care very little about what we say. They will wait for you to finish talking and will then take note of what you do . Are you following the advice that you give? Who else is watching? Your partner, your ....

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  • Get Fit Newsletter - October 25, 2019

    Get Fit Newsletter October 25, 2019 Do you choose hard now or hard later? Let’s face it, getting and staying fit and healthy is hard work. There’s all the effort that you have to put out in making wholesome meals. There’s the will power that you must muster in avoiding unhealthy (TASTY!) foods. There’s the energy that it takes to get out of bed early to get in a workout before the day begins. There’s the struggle to lace up your shoes at the end of a long day to head out and be active rather than diving into the comfort of the couch. To be fit and healthy is to choose to do what’s hard, right now. Because ....

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  • Get Fit Newsletter - October 14, 2019

    Use THIS to achieve your goal (guaranteed to work…) This technique is so simple and yet it makes ALL of the difference when it comes to your results. The sad reality is that over 90 percent of gym goers fail to achieve their goal—even after a full year of consistently exercising. Perhaps you can relate? It shouldn’t be this way. I believe that you deserve to get the best results possible from the time that you invest in exercise. Use THIS to achieve your goal… Crank up the intensity of your workout. You get what you give when it comes to exercise and results. When you simply go through the motions, while staying in your comfort zone, then results will ....

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  • Get Fit Newsletter - September 27, 2019

    Get Fit Newsletter September 27, 2019 Time to FINALLY make a change It happens to everyone. That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or standing on the scale. Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts of a hundred diets past return…along with all the frustration. Then you wonder, why bother? The weight will come back, as it always has. Then you’ll be back in front of the mirror as discouraged as ever. The answer is not to go on another diet. The answer is to create a vision and ....

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  • Get Fit Newsletter - June 14, 2019

    Get Fit Newsletter June 14, 2019 Once overweight, always overweight? While many people are able to lose a substantial amount of weight, very few keep the weight off for more than a year. In fact, less than 1% of the formerly obese will maintain their weight loss for more than a year, according to a study conducted in the UK in 2015. Specifically this broke down to just 1 man out of 210 and 1 woman out of 124. Does this mean that once overweight we are all doomed to stay overweight? Participants in the study were told to eat less and move more, a method that failed to deliver long-term results. Clearly this sound bite advice wasn’t enough. Now I ....

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  • Get Fit Newsletter - May 24, 2019

    Get Fit Newsletter May 24, 2019 Look Your Best for Summer With vacation and beach days quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective 2-step method for losing belly fat faster than ever, and I’d like to share it with you today so that you can utilize it to look and feel your best this summer. Look Your Best for Summer. This deadly, fat-incinerating method fights fat simultaneously on two separate fronts for maximum effectiveness: your sugar intake and ....

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  • Get Fit Newsletter - May 17, 2019

    Get Fit Newsletter May 17, 2019 4 Easy Steps to Quit Junk Food If only junk food didn’t taste so good, then it would be easier to resist. The reason for its craveable flavor is a specialized balance of sugar, fat and salt. But while it tastes phenomenal…it’s detrimental to your fat loss results. Wondering what exactly classifies as junk food? You’re not alone, especially now that many junk foods are being cleverly marketed and packaged as healthy choices. Here’s what classifies junk food:
    Junk food has little to zero nutritional value
    Junk food is processed and packaged
    Junk food is high in sugar, fat and salt
    Junk food ....

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  • Get Fit Newsletter - May 10, 2019

    Get Fit Newsletter May 10, 2019 Get what you really want Have you ever acted against your better judgment? Ummmm, of course you have. We all have. Sometimes you do things that you later regret. And this keeps you from achieving that lean, sexy body that you want.
    You hit snooze rather than waking up early to exercise before work.
    You blow off your healthy eating plan to indulge in a hamburger and fries.
    You start an exercise program only to drop out two weeks into it. These regrettable actions prevent you from achieving your goals and keep you stuck. Most of us are all too familiar with this frustrating paradox. It’s almost as if there are two ....

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