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We are now open for our full program schedule and offerings. Learn More Here!

**Due to the pandemic, we are unable to accept walk ins, call us to schedule your appointment.

See Real Results With A Customized Approach During Southpaw Personal Training

What are you hoping to get out of your workout? With our Personal Training program at Southpaw Gym, that's exactly what you'll hear each and every day. Because our Personal Training program is customized to meet your needs and goals, not to please the masses. Challenge yourself today with the most individualized fitness plan in Monmouth County and see real results fast. 

From weight loss to muscle gain and everything in between, we're here to help you be at your very best with the guidance of a trained professional.

southpaw gym personal training neptune

Personal Training Pushes Your Fitness To The Next Level

Don't settle for marginal results in a big class setting if you don't feel like your needs are being met. Take advantage of undivided attention from a member of our staff and enjoy constant feedback and support on your way to your highest goals. 

With our Personal Training system, you can enjoy everything from:

  • Resistance training 
  • Cardio workouts
  • Stretching
  • Boxing
  • Muay Thai
  • Sports Performance training

It's completely up to you. Just let us know what you're hoping to achieve and we'll make it happen through workouts tailored to meet your unique ability levels. 

PLUS, Train With Comfort And Convenience During Southpaw Personal Training

When your Personal Training journey begins with us at Southpaw, we'll come together on a schedule that works for you. No more rushing to make a class time. And no more getting lost in the class without individualized attention.

Train on your time with the utmost comfort during our Personal Training.

You'll quickly see real, sustainable results because:

  • You'll be supported every step of the way
  • Your progress and performance will be tracked and monitored
  • You'll enjoy a unique step by step plan based on all elements of your lifestyle

There simply is no other fitness program in Monmouth County as thorough and complete as Southpaw's Personal Training.

Start Your Personal Training Plan Today

Is it time for you to get serious about your training? Do it with our Personal Training system at Southpaw Gym, where you'll see real results every step of the way toward your ultimate goal. 

To get started or to learn more, all you have to do is fill out the short form on your screen and a member of our staff will be in touch soon to answer all of your questions!

Boxing  near Neptune


Boxing Classes at Southpaw Gym are perfect for men and women of all experience levels. Join us today for the most comprehensive Boxing instruction in Monmouth C ...

Boxing  near Neptune

Kids Boxing

Give your child all the tools they need to succeed with our two exciting Kids Martial Arts Classes at Southpaw Gym in Monmouth County. With Boxing and Muay Thai ...

Boxing  near Neptune


Change the way you think about exercise today with Southpaw Fit! These high-energy cardio classes will help you burn hundreds of calories and melt away fat - al ...

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