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  • Outdoor Training Happening Now!

    WE ARE BACK - KINDA...Starting on June 22, 2020, We will start our outdoor training sessions. We are looking forward to seeing everyone. This is a temporary schedule until we can acclimate to our full schedule and open the gym for inside training. Here are some of the basic guidelines everyone will need to adhere with the following restrictions: NO contact drills allowed NO Sparring allowed (including tech sparring) NO Mitt (Pad) work All participants MUST Social Distance (6 feet apart) throughout the entire training session Everyone, trainees & parents must bring a mask - you DO NOT HAVE TO WEAR IT WHILE TRAINING but you will need to put it on when interacting/conversation with ....

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  • Get Fit Newsletter - April 17, 2020

    Stay-at-home strategies for your best body You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Even while stuck at home! Try out the following 13 simple habits and watch as your body transforms. 1. Eat a Smart Breakfast. Most people load up on carbohydrates and simple sugars for breakfast. Cereal, pastries, smoothies and juice are all poor choices when it comes to starting your day off right. Center your breakfast around protein and healthy fat, and you’ll have energy for hours. Try a protein shake, eggs, lean breakfast meat, or a handful of nuts. 2. Get More ....

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  • Get Fit Newsletter - March 27, 2020

    Oops, You’ve relapsed Is this you? Have you relapsed into your old unhealthy habits? The sad truth is that nearly everyone who started off 2020 with strong fitness goals has by now given up. I sincerely hope that this is not you. This is the cycle that happens when you relapse into your old unhealthy habits, and here’s how to pick yourself back up: 1) First You Fall Your fall off the wagon could take place in a single moment, or it could be the result of a drawn out process. You may fall out of exercise slowly as a result of health problems or other various life issues that spring up and monopolize your time. Illness, vacation, holidays, changes at work or any other ....

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  • Get Fit Newsletter - March 20, 2020

    Want a better body? Here’s 5 easy habits Since you’re reading my emails, I know that you’re a health-conscious, fitness-minded person in quest of your best body ever. You likely exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. You never eat fast food. Well, almost never. But you do have a few unhealthy skeletons in your closet – ones that you probably aren’t even aware of. Here are 5 easy habits to cranking up your fitness results.. 1. Get More Sleep
    In Gallup Poll surveys, 56% of the adult population reported that drowsiness is a problem in the daytime. That means that more ....

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  • Get Fit Newsletter - March 13, 2020

    Want to be more flexible? Ready to get started building a more flexible you? Here’s how… 1) Use a Foam Roller For many years, it was common practice to stretch before working out. In recent years, folks have ditched that advice for something better: lightly performing whatever you plan to do. Going to run? Walk and then jog before getting into a run. For those who want to take their routines to the stretchy limit, it’s time to use a foam roller. With a foam roller, you work to gently stretch your muscles before working them out, and better yet, you stretch them out safely. Essentially a massage for your muscles, foam rolling helps your muscles relax and stretch. ....

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  • Get Fit Newsletter - March 6, 2020

    5 Diet Questions for Fat Loss Before you start a new diet, answer these five questions to see if it will help you lose fat. Fat Loss Question 1: Does it make you hungry all day every day? When you’re on a diet, it’s normal to feel the occasional tinge of hunger. Much of those light hunger pangs, however, should be done away with by drinking a glass of water. And if you stay busy enough with life in general, you ought to be able to ignore some other hunger. But if your diet has you feeling hungry at all times, you’re not going to last long. To avoid falling into the pit of hungry despair, go with a diet that lets you eat protein, fiber, and healthy fats. Also, as ....

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  • Get Fit Newsletter - February 28, 2020

    Do You Eat These Fattening Restaurant Foods? Your diet has a huge impact on your weight loss results. There’s no way around it! And if you’re eating many of your meals out at restaurants, or ordering takeout, then you’re going to want to keep reading because the average restaurant meal contains more than 1,200 calories. The truth is that most people have no idea just how many calories are in restaurant entrées, and this contributes to frustrating weight gain. In fact, the following information may shock you. Here are 5 fattening restaurant dishes to watch out for, along with tips to make lighter, healthier versions of these dishes at home. Don’t Order ....

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  • Get Fit Newsletter - February 14, 2020

    9 Benefits of Strength Training There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance is used to challenge your muscles in order to gain strength and endurance. It can be performed with traditional weights, exercise bands, medicine balls, cable machines, sandbags, kettle bells or even just using your own body weight. Times have certainly changed as a multitude of strength training benefits were proven by experts, including:
    Strength and muscle tone
    Cardiovascular capacity
    Speed, Agility and Flexibility
    Resistance to injury and disease If ....

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  • Get Fit Newsletter - January 31, 2020

    Your fastest track to fat loss If you have weight to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come to learn the fastest track to fat loss, and I’d like to share it with you today. First, I’d like to ask you a few questions. At this stage in your life, have you noticed the following?
    It’s easier to gain weight these days.
    Your body is changing as you age, and not in a good way.
    You have less muscle and more unattractive bodyfat.
    It takes more and more effort to reduce your body fat.
    The dieting tricks that once worked aren’t helping anymore. If any on this list are true for you, you are in ....

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