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Get Fit Newsletter - March 15, 2019

Get Fit Newsletter March 15, 2019 The secret to fitness success Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace. You felt alive, you felt sexy, and you felt empowered. Never mind that you weren’t yet at your goal number, you were headed there! Getting down to your goal weight, and fitting into your goal size, is the direct result of living in that state of momentum for an extended period of time. You see, the momentum can be felt immediately, once you ....
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Get Fit Newsletter - March 1, 2019

Get Fit Newsletter March 1, 2019 Want to Change? Here’s how… Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book ‘The New Psycho-Cybernetics’. Dr. Maltz created the original science of self-improvement and success, so who better to turn to when you’re ready to take your life to another level. His teachings have stood the test of time. Take the following and make a change for the better: 1) Use Your Imagination If you thought that imaginations were only ....
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Get Fit Newsletter - February 1, 2019

Get Fit Newsletter February 1, 2019 5 Sneaky Ways to Burn Calories at Work You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your scheduled workouts. How can you squeeze in a little exercise when most of your hours are spent sitting at a desk, meeting in the conference room, and preparing for big presentations? Read on to find out when you can squeeze in exercise and how to do it. 1. On the Way to Work. To start your day with a smidgen of ....
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Get Fit Newsletter - January 25, 2019

Get Fit Newsletter January 25, 2019 Never crave naughty foods again (here’s how) You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about having dessert after dinner. But then your cravings kick in… Your friend drops by with a big fluffy muffin and a latte for breakfast. A group of co-workers invite you to that greasy spoon down the street for lunch. Cake is passed around at the ....
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Get Fit Newsletter - January 18, 2019

Get Fit Newsletter January 18, 2019 7 Resolutions You Can Keep Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you pick the right resolutions, you’ll face the New Year head on, ready to make good on your big plans from January 1 all the way to December 31. What kind of resolutions will you actually keep this year? Good question. Here are seven resolutions that you can keep and that will help you achieve big strides towards your fitness goals in 2019: Resolution #1: Get Fishy Giving your health a boost doesn’t have to take an incredible amount ....
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Get Fit Newsletter - January 11, 2019

Get Fit Newsletter January 11, 2019 New Year…New You! Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. This year, however, you owe it to yourself to become the new person you want to be. Not in order to impress other people. You’re going to do it to remind yourself that yes, you can do whatever you put your mind to—you can become a better person. Ready to get started on the road to a new you? Keep reading to find out what you’ve got to do this the year to make the new you happen! Talk about It ....
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Get Fit Newsletter - December 28, 2018

Refer a Friend Get Fit Newsletter December 28, 2018 21 reasons to read this… Today I’m writing to motivate you to take action. I understand the frustrations that you have when it comes to your body. I know all about your insecurities over the size of your thighs and how hopeless that can feel. The answer to your body frustrations is to get you up off the couch and into the gym, day after day. So here’s my pep talk in bullet form—21 rewards that you will gain from regular exercise. Do yourself a favor and print this list and post it where you’ll see it every day. When you need motivation or encouragement, ....
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Get Fit Newsletter - December 21, 2018

Refer a Friend Get Fit Newsletter December 21, 2018 Simple fitness trick, works like magic This email is only for those who are completely fed up with trying to lose fat and inches through diet and exercise… You’re probably thinking: What’s the deal? Why won’t the weight come off? You are doing everything you can think of to make it happen. There’s one simple thing standing between you and a slimmed down, amazingly fit body. One. Simple. Thing. And here it is…You eat too many calories. That’s it. Solve this problem and your dream body will quickly and easily become reality. Wait, don’t ....
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Get Fit Newsletter - December 14, 2018

Get Fit Newsletter December 14, 2018 Here’s how to Avoid Holiday Pounds For most of us, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these holiday pounds inevitable ? Lean in close to catch these seven secret ways to help you fend off extra weight through the holidays. And once you’re done, don’t keep it a secret. Go tell somebody! Holiday Secret #1: Listen to Your Body It may not speak quickly enough all the time, but you know your body is constantly telling you things. Sometimes it tells you ....
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Get Fit Newsletter | December 7, 2018

Get Fit Newsletter December 7, 2018 Open for Motivation! If you’re struggling to find motivation to get to exercise, allow these seven reasons to inspire you to get moving… Exercise Because —Your Body Works It may seem like an odd reason to work out, but the fact that you can work out ought to inspire you to do so. After all there are plenty of folks who have been affected by disease or congenital conditions that make working out impossible. If you are able to exercise, do it! Every movement you make, be grateful and work to learn your body’s limits. In essence when you do this you’re giving your body a high five! ....
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Victoria Herrera; June 5, 2017

If you are looking for a place that offers great training through "tough love" then this is the place to be young or old. Stephanie and Vic make an awesome team and go above and beyond for youth and their community. South Paw teaches more than just skills and fundamentals of the class but also lessons that can be used through out life through encouragement, empowerment and positivity.

Pedro Maldonado; March 21, 2017

Met Coach Vic and Stephanie when I was in a very Dark place in life and I thank the Lord for putting them dead smack in my path. Not only the training that Coach offers at Southpaw gym is on point but he and his wife treated me and my sons like straight up family from day one. Definitely recommend it for 1on1 private training or a family thing . Check them out you'll see.

Dwinel Belfort; January 12, 2017

I had a flashback of the first week I worked out at the gym in Ocean with Vic Lashley. I skipped the second week and came back the third week and told coach Vic I couldn't even sit on the toilet my legs hurt so bad lol. Some of the best workouts I ever had. I'll be traveling from Edison to bring my kids to work with coach Vic.

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