Call us now 732-895-9422

Boxing  near  Monmouth County  RSS Feed




  • Get Fit Newsletter - May 17, 2019

    Get Fit Newsletter May 17, 2019 4 Easy Steps to Quit Junk Food If only junk food didn’t taste so good, then it would be easier to resist. The reason for its craveable flavor is a specialized balance of sugar, fat and salt. But while it tastes phenomenal…it’s detrimental to your fat loss results. Wondering what exactly classifies as junk food? You’re not alone, especially now that many junk foods are being cleverly marketed and packaged as healthy choices. Here’s what classifies junk food:
    Junk food has little to zero nutritional value
    Junk food is processed and packaged
    Junk food is high in sugar, fat and salt
    Junk food ....

    Read more
  • Get Fit Newsletter - May 10, 2019

    Get Fit Newsletter May 10, 2019 Get what you really want Have you ever acted against your better judgment? Ummmm, of course you have. We all have. Sometimes you do things that you later regret. And this keeps you from achieving that lean, sexy body that you want.
    You hit snooze rather than waking up early to exercise before work.
    You blow off your healthy eating plan to indulge in a hamburger and fries.
    You start an exercise program only to drop out two weeks into it. These regrettable actions prevent you from achieving your goals and keep you stuck. Most of us are all too familiar with this frustrating paradox. It’s almost as if there are two ....

    Read more
  • Get Fit Newsletter - May 3, 2019

    Get Fit Newsletter May 3, 2019 Better than crunches Your basic ab crunch isn’t the most effective way to get toned abs. It simply doesn’t activate your core muscles to the extent that other exercises do, it can hurt your back, and the small motion doesn’t do much by way of calorie burning. So why are you still doing crunches? What the basic ab crunch does have going for it is its no-equipment, on-the-go nature. You could plop down onto the ground in a park, a hotel room, at the beach or at the gym to crank out a round of crunches wherever you happen to be. Not the most effective, but, until now, the most convenient. It’s time ....

    Read more
  • Get Fit Newsletter - April 26, 2019

    Get Fit Newsletter April 26, 2019 Ditch these 5 sweets How often has your sweet tooth ruined your clean diet? Yes, sweet are delicious and tempting, but will get you into pants that are another size larger. And into your doctor’s office for another lecture. And into a body that you are ashamed of. The life-long repercussions of a diet filled with too much sugar far outweigh the momentary pleasure. To help you conquer your sugar craving once and for all, I’ve identified 5 sweets you should ditch, and a healthy substitute for each. 1. Ditch this Sweet: Candy Nothing gets refined sugar circulating through your body quicker than a fistful ....

    Read more
  • Get Fit Newsletter - April 12, 2019

    Get Fit Newsletter April 12, 2019 When you fail to see results from diet and exercise I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.” Had to scratch my head on that one. When does diet and exercise fail? This, of course, is a trick question. Diet and exercise don’t fail. The only way for diet and exercise not to work is if you fail to stick with it long enough for the results to show. Plain and simple. End of story. I’ve seen more clients than I can count transform their bodies through the power of diet and exercise. Without ....

    Read more
  • Get Fit Newsletter - April 5, 2019

    Get Fit Newsletter April 5, 2019 You’re 5 feet from gold… There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one thing that’s holding you back from your big breakthrough. That one thing is consistency. Think about it. The difference that separates a fitness star from a couch potato is the consistency with which the former applies to their diet and exercise routine. That’s it! Look, I know you can exercise and eat right. You’ve done it before! But a fitness plan only works when you ....

    Read more
  • Get Fit Newsletter - March 29, 2019

    Get Fit Newsletter March 29, 2019 The madness has to stop. I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that needs to be spread. Your fat loss depends on it. Don’t waste your time on these: This is a Myth: Diet pills will help you lose fat. It’s so tempting! The commercials make compelling claims about the power of diet pills, but don’t fall for it. The ‘magic pill’ has yet to be discovered (it has been discovered – exercise. It’s just not in pill ....

    Read more
  • Get Fit Newsletter - March 22, 2019

    Get Fit Newsletter March 22, 2019 Use this to achieve ANY goal We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a keystroke away. There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe of a card. More so than any time in history, we have forgotten the art of sacrifice. Can you blame us? Mainstream marketing tells us hundreds of times each day that we should have it all , and that we should have it right now . The problem with this have-it-all-right-now mindset is that real accomplishments require sacrifice and delayed ....

    Read more
  • Get Fit Newsletter - March 15, 2019

    Get Fit Newsletter March 15, 2019 The secret to fitness success Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace. You felt alive, you felt sexy, and you felt empowered. Never mind that you weren’t yet at your goal number, you were headed there! Getting down to your goal weight, and fitting into your goal size, is the direct result of living in that state of momentum for an extended period of time. You see, the momentum can be felt immediately, once you ....

    Read more
  • Get Fit Newsletter - March 1, 2019

    Get Fit Newsletter March 1, 2019 Want to Change? Here’s how… Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book ‘The New Psycho-Cybernetics’. Dr. Maltz created the original science of self-improvement and success, so who better to turn to when you’re ready to take your life to another level. His teachings have stood the test of time. Take the following and make a change for the better: 1) Use Your Imagination If you thought that imaginations were only ....

    Read more


Request Information Now!