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  • Get Fit Newsletter May 18, 2018

    Your sweet tooth has gotten you into trouble. Just think of the clean eating streaks that you’ve abandoned for a slice of cake, and all of the extra calories you’ve eaten just to have a taste of something sweet before bed. Where’s that sweet tooth gotten you? Into pants that are another size larger. Into your doctor’s office for another lecture. Into a body that you no longer enjoy. Yes, sweet are delicious and tempting, but the life-long repercussions far outweigh the momentary pleasure. To help you conquer your sugar craving once and for all, I’ve identified 5 sweets you should ditch, and a healthy substitute for each. 1) Ditch this Sweet: Candy
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  • Get Fit Newsletter April 27, 2018

    This is what changes with your health when you exercise Sometimes I feel like a broken record. You’re constantly hearing from me how important exercise is to your health and how so many of your health problems will improve or even disappear as the result of a consistent exercise program. Why do I continue to give you the same lecture? Because I’ve seen exercise change lives. I’ve even seen exercise save lives. Here are the Top 4 Health Improvement Factors that come as a result of challenging, consistent exercise: 1. Your energy levels boost and you feel great.
    I have noticed that most people don’t realize how bad they feel. They get used to feeling bad. ....

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  • Get Fit Newsletter May 4, 2018


    Get the most out of your workout (5 tips)
    It sure would be great if any time spent in the gym delivered results, but the truth is that all workouts were not created equally. There are techniques for getting the most out of each exercise and by utilizing these techniques you’ll achieve quicker and more noticeable results. Check out the following 5 Smart Workout Tips to avoid danger and to get fit fast: Smart Workout Tip 1: Use Challenging Resistance
    In order to get the most from each rep it’s important to challenge your muscles, and not to simply go through the motions. If you are able to complete 15 repetitions easily, then the weight is too light. On the flip side, if you ....

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  •  in Monmouth County  - Southpaw Gym - Summer Camp

    Summer Camp


    Sign Up Now for Summer Camp at Southpaw Gym!

    Register today to receive your first week for only $125. *To Claim this price, you must commit to at least 4 weeks of the camp program. The camp includes anti-bullying training, Muay Thai Kickboxing, and much more. You don't want to miss this. Don't Wait to claim your spot! Space is limited.
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  • Get Fit Newsletter April 27th, 2018

    This is what changes with your health when you exercise Sometimes I feel like a broken record. You’re constantly hearing from me how important exercise is to your health and how so many of your health problems will improve or even disappear as the result of a consistent exercise program. Why do I continue to give you the same lecture? Because I’ve seen exercise change lives. I’ve even seen exercise save lives. Here are the Top 4 Health Improvement Factors that come as a result of challenging, consistent exercise: 1. Your energy levels boost and you feel great. I have noticed that most people don’t realize how bad they feel. They get used to feeling bad. Then ....

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  • Get Fit Newsletter April 20th, 2018

    Let’s get fired up! An authentic surge of motivation will change your life immediately. The best part of my day is seeing clients just like you achieve amazing results. Whether you drop a few sizes, lose the baby weight, get off your blood pressure meds, or shrink your waist, the excitement is always contagious. It’s hard to describe that euphoria that settles in once you’ve achieved your fitness goal. It’s one of those things that you have to experience to understand. Every single one of my clients who has achieved massive results has ONE THING IN COMMON… They are all highly motivated. I am in a unique position. I know how to get you (or anyone else ....

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  • Get Fit Newsletter April 13th, 2018

    The only trend that matters Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed. Of course, these trends pass with the seasons, quickly being replaced with something newer and more popular. Today I’d like you to consider the only trend that really matters to your health and fitness progress: the trend of your own behavior. Here’s what I mean: Have you ever noticed how easy it is to do the same thing today as you did yesterday? This applies to both your activity level and your diet. If you got up at 5am yesterday to get in a ....

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  • Get Fit Newsletter March 30, 2018

    Seriously?! Don’t fall for this The madness has to stop. I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that, I apologize but trust me when I say that this is a message that needs to be spread. Your fat loss depends on it. Don’t waste your time on these: This is a Myth:
    Diet pills will help you lose fat. It’s so tempting! The commercials make compelling claims about the power of diet pills, but don’t fall for it. The ‘magic pill’ has yet to be discovered (it has been discovered – exercise. It’s just not in pill form…). Diet pills are more likely ....

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  • Get Fit Newsletter March 23, 2018

    The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat. All of these factors make the topic of how to eat for best results a hot one with my clients! So let’s dive into the most popular eating strategies… A quick online search produces two popular eat-for-fat-loss strategies: Intermittent Fasting versus Six Small Meals. Which strategy works best? And, more importantly, which strategy would work best for YOU? Let’s find out… Intermittent Fasting
    This eating strategy cycles between periods of eating and periods of fasting. The content of ....

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  • Get Fit Newsletter March 16, 2018

    The single best way to achieve your goals We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away. There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe of a card. More so than any time in history, we have forgotten the art of sacrifice. Can you blame us? Mainstream marketing tells us hundreds of times each day that we should have it all, and that we should have it right now. The problem with this have-it-all-right-now mindset is that real accomplishments require sacrifice and delayed gratification. And these real accomplishments are where true ....

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