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Your fastest track to fat loss
If you have weight to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come to learn the fastest track to fat loss, and I’d like to share it with you today.
First, I’d like to ask you a few questions. At this stage in your life, have you noticed the following?
  • It’s easier to gain weight these days.
  • Your body is changing as you age, and not in a good way.
  • You have less muscle and more unattractive bodyfat.
  • It takes more and more effort to reduce your body fat.
  • The dieting tricks that once worked aren’t helping anymore.
If any on this list are true for you, you are in good company.
The fact is that once we reach middle age, fat loss becomes more and more difficult to accomplish.
My older clients know firsthand, that the older we get the harder it is to maintain a healthy body weight. Some have even told me that they feel like their own bodies are working against them.
I have awesome news for you, though, just as I did for them.
You can do something to achieve serious fat loss right now.
It’s possible to look better than ever, to experience more energy, and to be proud of the body that you see in the mirror. 

But…it requires that you ACT NOW!
Today is the easiest that your fat loss transformation will ever be. Every day that passes by without you taking action only makes it tougher and tougher to become a leaner, happier, sexier version of yourself. 

If you want your fastest track to fat loss, then stop waiting.
Don’t let another year or two pass you by before you decide to do something about your weight, once and for all. I’m here to help you do something NOW to reverse the clock by melting away fat, increasing your energy and filling you with unstoppable confidence.

Call or email now and let’s get you started on your epic body transformation!

It’s NOT TOO LATE!
I’m here to tell you that it is not too late to achieve the body that you’ve always dreamed of. No matter what your age, I have the proven method to help you melt fat and tone your muscles. Don’t live another day in a body that you aren’t comfortable and confident in.

Call or email to get started today.

Game Day Boneless Chicken Wings
Wings are a classic finger food to enjoy while kicking back with friends and family to enjoy game day. The crazy thing is that most wings are fried and then coated in a sauce that’s high in sugar and preservatives. ​While it tastes fantastic, you’re taking in way more calories than you need to. 
This recipe for Boneless Chicken Wings is much healthier while tasting JUST AS AMAZING!
  1. Instead of frying these wings we are going to either use an air fryer (preferred method) or an oven. 
  2. Instead of breading these wings in grains and gluten we are going to use a grain-free breading. 
  3. Instead of tossing these wings in a sauce that’s high in sugar and preservatives we are going to make our own sauce using wholesome ingredients and tons of flavor. 
Below is the classic Buffalo sauce, however, there are 5 additional sauce recipes to choose from on RealHealthyRecipes.com.
What you need
Servings: 8
1½ pounds boneless, skinless chicken breast
celery and carrot sticks (optional for serving)
Flour Mixture
¼ cup almond flour
1 tablespoon arrowroot starch​
2 teaspoons sea salt
½ teaspoon sweet paprika​
¼ teaspoon black pepper​
¼ teaspoon cayenne pepper
¼ teaspoon garlic powder​
Wet Mixture
½ cup milk (any kind) I used almond milk
1 egg white
1 tablespoon grain-free vodka (or apple cider vinegar)
Crunchy Mixture
2 cups grain-free crackers ground to a powder (I used Almond Nut-Thins)
Buffalo Sauce
¾ cup hot sauce
6 tablespoons coconut oil
Instructions
1. Cut the chicken into 2-inch pieces. Arrange the three mixtures into three bowls and mix well.
2. If you are using an air fryer, place the basket near the three bowls. If you are using the oven then line a baking sheet with parchment paper and preheat the oven to 375 degrees F. 
3. Take each piece of chicken and drag it through the flour mixture, dip it in the wet mixture and roll it in the crunchy mixture. Place each coated wing in the air fryer basket or on the prepared baking sheet.
4. Air Fryer: Fry at 380 degrees F for 24 minutes, shaking the basket halfway through the cooking time. Fry for another 6 minutes at 400 degrees F.
5. Oven: Bake at 375 degrees F for 20 minutes. Turn on the high broil for 1-2 minutes, until the wings are golden.
6. Combine the hot sauce with the melted coconut oil. Mix until fully combined. Toss the cooked wings with the sauce and serve immediately. Enjoy!
Nutrition
One serving equals: 482 calories, 11g fat, 432mg sodium, 13g carbohydrate, 1g fiber, 0g sugar and 26g protein.
 



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